A focused session that addresses stiffness and muscle tension in the upper back, shoulders and neck. This session focuses on improving shoulder mobility, reduce muscle tension and improve posture. This is ideal for individuals who sit for extended periods or carry stress.

This session incorporates a light to medium pressure massage to warm up the affected areas, followed by cupping therapy. This session is beneficial for post workout recovery, reducing soreness, and treat acute or chronic ailments. (Includes red light therapy) - spot treatment.

The 90-minute session allows for focused therapeutic work while still giving your body time to relax and adjust throughout the treatment. This is especially beneficial for clients experiencing chronic tension, stress, physically demanding jobs, workouts, or long periods of sitting. Sessions may include a combination of therapeutic massage techniques, mobility-based work, cupping, or muscle scraping depending on your goals and comfort level. Designed to support: muscle recovery tension relief mobility and body awareness nervous system relaxation overall wellness and recovery This longer session is highly recommended for anyone who has not had bodywork recently or wants a more in-depth recovery experience.

This session is perfect for relaxation with focused attention on key areas of tension. We can incorporate 2 modalities such as deep tissue, Swedish massage, muscle scraping, hot stones cupping, and assisted stretching based on your concerns. While we can address specific areas of discomfort, this session is best suited for 1–2 focus areas along with overall bodywork. Ideal for maintaining your body, relieving general tension, and resetting both physically and mentally.

This session allows for more detailed and intentional work, making it ideal for chronic tension, multiple areas of discomfort, or deeper therapeutic goals. We can incorporate the same modalities such as deep tissue, cupping, muscle scraping, hot stones and assisted stretching, with the added benefit of spending more time addressing musculoskeletal restrictions. This is the best option if you’re looking for thorough bodywork work while still allowing your body time to relax and integrate.